从治疗(liáo )的角(jiǎo )度来(lái )看(🏝)(kàn ),对于鬼压床这种睡眠瘫痪的(de )病症,专(zhuān )业医(yī )生通常会(huì )采用多(duō(👳) )种方(fāng )法(fǎ )来帮助患者缓解症状。首先,建立良(liá(👋)ng )好的睡(shuì )眠规律是(shì )非常(cháng )重(chóng )要的(😲),固定的睡(shuì )眠时间能够调(🐚)节睡眠周期(qī ),从而(ér )减少鬼压床(🌉)发作的可能性。此外(wài ),避免(miǎn )过度疲劳(láo )、减少应激、保(bǎo )持良好(hǎo )的睡眠环境(🌿)(jìng )等也是非常(💢)(cháng )有利于缓解鬼压(yā )床(📪)(chuáng )的措施。